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Anyone with kettlebell experience for women?
of the Russian kettlebell

Question by i love my baby girl: Anyone with kettlebell experience for women?
I have had a kettlebell forever and want to get back into it. How long after you started did you see results? Do you know where I can get more ideas on working my arms? I want to tone, not get buff. I am 26 and just had a baby 7 months ago.

Best answer:

Answer by Sirtobster
Hi
My brother just bought a kettlebell – its the heavest thing out!
I bought him a DVD from amazon and he does the workout 2 days a week. He is seeing results already – and has a great upper body shape now.

Here are some DVDs to look at.

I bought him the Steve Maxwell Cruel and Unusual one.

Good luck

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Source: Kettlebell Reviews - Russian Kettlebell Reviews

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◆☁☸☻✿◑

2012-07-19 13:41:11 by Crazy__-_---___God

Obama's Astonishing AccomplishmentsPassed finance reform bill.
Passed health care bill.
Passed the LARGEST economic stimulus bill in American history.
Ordered the closing of GITMO and abolishing "enhanced interrogation techniques."
Built the military capacity of Afghanistan.
Responded to Pakistani aggression with military strikes when necessary.
Resumed federa...uted to Qaddafi's demise, saved Libya from a massacre and dictatorship.
Committed to troop withdrawals in Afghanistan.
Successfully reached a bipartisan deal to raise debt ceiling.
Executed total U.S. troops withdrawal from Iraq by the end of 2011.
Ended Don't-Ask-Don't-Tell.
Supports gay marriage.
Sabotaged Iran's nuclear program through cyber warfare.

Tho this list comes from a libshill

2012-08-04 09:36:38 by PlayMisty

I feel like this list is from a CON !
It is SO damn damning of Obamas fucking undermining of our country , it really couldn't be illustrated better .
Follow my history to see the response;
[STFU libshills ! TIA lol]
Obama's Astonishing Accomplishments
Passed finance reform bill.
Passed health care bill.
Passed the LARGEST economic stimulus bill in Amer...buted to Qaddafi's demise, saved Libya from a massacre and dictatorship.
Committed to troop withdrawals in Afghanistan.
Successfully reached a bipartisan deal to raise debt ceiling.
Executed total U.S. troops withdrawal from Iraq by the end of 2011.
Ended Don't-Ask-Don't-Tell.
Supports gay marriage.
Sabotaged Iran's nuclear program through cyber warfare.

★ Yes here's all you need to know

2012-08-27 17:41:14 by Crazy__-_---___God

Obama's Astonishing AccomplishmentsPassed finance reform bill.
Passed health care bill.
Passed the LARGEST economic stimulus bill in American history.
Ordered the closing of GITMO and abolishing "enhanced interrogation techniques."
Built the military capacity of Afghanistan.
Responded to Pakistani aggression with military strikes when necessary.
Resumed federa...uted to Qaddafi's demise, saved Libya from a massacre and dictatorship.
Committed to troop withdrawals in Afghanistan.
Successfully reached a bipartisan deal to raise debt ceiling.
Executed total U.S. troops withdrawal from Iraq by the end of 2011.
Ended Don't-Ask-Don't-Tell.
Supports gay marriage.
Sabotaged Iran's nuclear program through cyber warfare.

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