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Members of Russian Punk Band Pussy Riot Receive Two-Year Prison Sentence for 'Hooliganism'

Pussy Riot Demonstrators

Dan Kitwood, Getty Images

Having spent the last five months detained in Russia, the verdict for three members of the feminist punk rock band Pussy Riot was delivered today (Aug. 17). The women, Nadezhda Tolokonnikova, 23, Maria Alekhina, 24 and Yekaterina Samutsevich, 29, have been sentenced to two years in Russian prison for their alleged crime of “hooliganism.”

While the charge might sound like one your grandmother would levy against you in the U.S., Russia is not so lenient. The women were arrested after entering Moscow’s Christ the Saviour Cathedral donning ski masks, tights and skirts and staging an “unauthorized” protest against President Vladimir Putin.

CBS News reports that while the woman sat inside a glass cage in the courtroom waiting for their fate, hundreds of brave supporters gathered outside chanting “Russia without Putin!” Unfortunately, the judge didn’t appeal to their cries of support, handing down a seemingly severe two year sentence. “Tolokonnikova, Samutsevich and Alyokhina committed an act of hooliganism, a gross violation of public order showing obvious disrespect for society, ” said the judge, as reported by Reuters. “The girls’ actions were sacrilegious, blasphemous and broke the church’s rules.”

Source: Loudwire

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Suggestions, good news/bad news

2009-01-24 17:11:40 by k-dingo

There's a few sites I'd recommend strongly. is by a women's studies PhD / weightlifter with some very practical, very solid advice on fitness in general. (free online) is a general fitness guide as well.

Bad news: you can't spot reduce, you gain/lose fat all over your body as determined by genetics.

Good news: you can make a massive impact on your body morphology with some pret...r you.

I'm a believer in cardio and resistance, but split mostly into seperate workouts. High-intensity Tabata work (Google that) seems much better than constant effort. 20-60 minutes is a good time to work, it can be split into several sessions.

As our Friendly Neighborhood Troll so accurately pointed out: I'm not a trainer or health professional, just a semi-literate gym rat.

OK, so I reviewed the workout ...

2009-10-23 09:37:10 by k-dingo

... and here's what you've got:
A: BB row / bench press alternating set, cable row / incline bench press alternating set, dips, crunches, varying set/rep and tempo.
B: Snatch deads, lunge / step-up alternating set.
C: Chin-up / BB press alternating set, lat pulldown / check press alternating sets, towel curls, Russian twists.
So, it's an upper/lower split, and you're doin...er strengthening and less damage from daily bench press. Back gets hammered 3x weekly.
The text doesn't provide a ton of insight as to what's going on here, but my suspicion is that Cosgrove is using this workout to correct typical imbalances in a lot of guys' training programs which overemphasizes (to the point of injury) chest and arms, neglecting back and legs.
But that's just me.

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More on EMS

2004-11-19 06:21:25 by lifter1

Q: I read in your book Training for Speed that you used EMS pretty extensively in your training of sprinters. I'd like to get an EMS unit, but I'm not sure if the ones that I see for "toning the abs" are going to be of any use. In your book, you talked about the PowerStim models from Bio-Med Systems, but I can't seem to locate the company. Do you have some recommendations for other EMS machines ... phenomenon is that the more white fiber you have, the less current it takes to achieve a maximal contraction.
Even if you're not a sprinter, don't worry about frying your muscles, even if it sometimes feels that way! It only takes five millionths of an AMP to contract your quad. As for the training manual, I'm currently working on a new, and much-expanded version. Stay tuned for details!

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